Do you work on a computer, slumping and find it difficult to sit upright?  Have aches, pains and niggles that do not seem to go away, preventing you to enjoy an active lifestyle?  Do you lack mobility, vitality and ease?

Confient, poised, grounded… these are some feelings associated with “good posture”.  Feldenkrais helps you to easily sit or stand upright, move freely in any direction.  Develop core (st)ability enabling a feeling of lightness, dynamic sense of balance and ease in all your activities.

Participating in a weekly class allows you to remain active and enjoy any activity that involves movement.

No booking required.  Drop in welcome.

Group Classes:

• Nelson – Tuesday 3pm to 4pm – Trafalgar Street Hall, 67 Trafalgar Street – Please bring a mat and a blanket
• Richmond – Thursday 10.30am to 11.30am – Richmond Town Hall, 9 Cambridge Street