Nordic walking has been dubbed cross country skiing without the snow.

The benefits are numerous, including …

• fantastic cardio fitness in 20 minutes a day
• 46% more calorie burn than ordinary walking
• works arms, spine, core and legs to achieve a total body workout
• reduces the load on the hip, knee and ankle – great after joint surgery
• strengthens and tones the back and tummy (core)
• a great cross training option
• a fun way to exercise in the great outdoors