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Nordic walking has been dubbed cross country skiing without the snow.

The benefits are numerous, including …

  • fantastic cardio fitness in 20 minutes a day
  • 46% more calorie burn than ordinary walking
  • works arms, spine, core and legs to achieve a total body workout
  • reduces the load on the hip, knee and ankle – great after joint surgery
  • strengthens and tones the back and tummy (core)
  • a great cross training option
  • a fun way to exercise in the great outdoors


82 Paton Road
Richmond 7081


(027) 449 2326

Other Phone

(03) 544 1645


Jacqui Sinclair
[email protected]

Open Hours

Monday to Friday - 10am to 6pm

82 Paton Road

82 Paton Road, Hope 7081, New Zealand

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