Prost-FIT is a land-based exercise circuit designed specifically for men living with prostate cancer – any stage.
The session involves pelvic floor exercises, strength and balance, agility, fun stuff – and guided relaxation.
Camaraderie, laughter and shared experiences for any man who’s dealing with prostate cancer.
Options for all levels of ability, no jumping or running etc. The focus is on support, general functional movement and independence.
Classes are $10 per session. Stay after class for a coffee/chat.