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Prost-FIT is a land-based exercise circuit designed specifically for men living with prostate cancer – any stage.

The session involves pelvic floor exercises, strength and balance, agility, fun stuff – and guided relaxation.

Camaraderie, laughter and shared experiences for any man who’s dealing with prostate cancer.

Options for all levels of ability, no jumping or running etc.  The focus is on support, general functional movement and independence.

Classes are $10 per session.  Stay after class for a coffee/chat.

Address

CLM Fitness Centre
Richmond Aquatic Centre
161 Salisbury Road
RICHMOND

Phone

(021) 547 811

Contact

Leigh Dalzell
Instructor
[email protected]

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Open Hours

Every Wednesday - 1pm to 2pm

Accessibility

Disabled parking, Parking, Wheelchair access

Richmond Aquatic Centre Salisbury Road

Richmond Aquatic Centre Salisbury Road, Richmond, New Zealand

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