The Mental Exhaustion vs Mental Elevation group meets at the Tāhunanui carpark, Rocks Rd end.

All welcome! FREE

They start the morning with a karakia, then spend 5-10 minutes in the water, focusing on being present.

Post dip warm up and korero with a cuppa kawhe at Raglan Roast.

Empowering each other one cold dip at a time.

Please bring a towel and warm clothes for afterward.