The Ananda Marga system comprises of 42 yoga asana postures specifically selected by P.R. Sarkar for their benefits.
During Asana practice, the body remains in a state of relaxed efficiency, and the deep breathing which naturally accompanies this means that more oxygen is carried to the bloodstream. This results in energy accumulated leaving the body refreshed.
AMURT stands for the Ananda Marga Universal Relief Team. It’s mission is to help improve the quality of life for poor and disadvantaged people and those affected by calamity and conflict. We feel we can play a useful role in helping the poor break the cycle of poverty and gain greater control over their lives. For us, development is human exchange: people sharing wisdom, knowledge and experience to build a better world.