Description

Courses which are based on self-help techniques which both nurture and empower you as a woman. Each one is simple, effective and improves your health. In this course you will laugh, relax, balance your emotions, understand yourself better and connect with your inner beauty. Half hour talk on a topic each week: 1 overview, 2 emotions, 3 microcosmic orbit, 4 hormones, 5 spice of life, 6 inner beauty, 7 inner smile, 8 chi kung then supper. Warm up – gentle exercises for health and vitality Swimming dragon – good for the waist, lower back and the movement massages the organs Tigress – empower yourself Lower abdomen pull up – massaging your lower abdomen for good reproductive health Toning the perineum – for bladder control and strong pelvic floor Breast and ovarian massage – healthy breasts, ovaries, womb and hormones Microcosmic orbit – revitalise yourself Healing sounds – balancing your emotions and promotes sleep Energy bath – revitalise your skin and look good Relaxation