Description

EASE IN2 CYCLING (Intro weekly fee of $2) Our newest and very popular programme. Not only will you get outside in our beautiful region, you will gain confidence, brush up or gain more cycling skills, meet new friends, learn practical maintenance for your bike, at the end of the session learn correct stretching techniques and then join in the social cuppa and eats. EASYBEAT: $4 (Level 3-4+) Give your fitness a boost with this fun aerobic style class which involves cardio, resistance exercise with lights weights to music. EASE IN2 EASYBEAT: $4 (level 3) this programme is designed for those who find shapeup too easy, yet not quite ready to move up to Easybeat and yet require more of a fitness challenge. 11:10am to 12:10 pm every Monday and Friday 10:10am to 11:10am. SHAPEUP GROUP FITNESS: $4 (Level 1-2) Social, fun simple & effective easy circuit type activity which involves light cardio, resistance, balance and flexibility movements, every Monday & Friday 10:10am to 11:10am. SIT and be FIT: with a difference!$4 (Level1) A very social class with eay seated physical activity involving light resistance & balance movements with social hot cuppa and eats afterwards. Every Friday 11:15am to midday. WALKING GROUP it is FREE, suitable for all levels. FUN HOUSIE: For those with special requirements, $3 goes towards prizes, includes cuppa and eats afterwards.