Upright & Able Falls Prevention - Is a FREE group course that builds confidence and knowledge about avoiding falls. It combines education and gentle activity 1x per week for 6 weeks. If you have one or more of the following, you are at risk of a fall: -Previous slip, trip or fall -Muscle weakness or balance problems -Chronic health problems -Vision impairment -Loss of sensation in feet -A fear of falling -Are inactive -Taking multiple medications -Home environment hazards -Experience social isolation -Have ear or hearing problems Take action NOW! To enrol ask your doctor or nurse, or contact the Falls Prevention Co-ordinator on: Phone: (03) 547 9350 ext 712 Fax: (03) 547 6035 Email: FPnelson@psusi.org.nz Courses held in Nelson, Richmond, Stoke, Motueka and Takaka.